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Start here
People turn up here for three roughly different reasons, and they don't need the same page. Pick whichever is closest. If none of them fit, the archive is one click away and no worse for it.
Something hurts
If there is a specific thing that hurts, ignore the gear section completely for now. These pieces are organised by location and each one leads with the boring stuff before it mentions anything purchasable.
You want to buy something
Recovery gear has excellent marketing and fairly thin evidence. These guides explain what the numbers on the box mean, and several of them conclude that the answer is to keep your money.
You want something to do
No purchases, no mat, nothing that requires changing clothes. If you want a thing to try before the end of today, this is the section for it.
Before anything else
Numbness, weakness, loss of bladder control, fever alongside back pain, or a calf that is hot and swollen. Those are not blog problems. Nothing on this site examines you.
What this site can and cannot do