Routines
Routines
Recovery is a scheduling problem before it is a shopping problem. Everything here is short enough to survive a bad week, which is the only test that predicts whether you will still be doing it in March.
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Everything
3 piecesThe 10-minute desk-day reset
Ten minutes beside your desk, in work clothes and without a mat. A routine for the mid-afternoon slump that assumes you will not change clothes for it.
The evening after your hardest session
A twenty-minute wind-down, and the forty minutes earlier in the day that matter more. What the recovery hierarchy looks like when you rank it by return.
What sleep does that no device does
Sleep is free and outperforms every recovery product on this site by a wide margin. The mechanisms, the three habits that quietly ruin it, and when to stop reading and ask about apnea.
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